Pregnancy Warning: Avoid Karpuravalli

Karpuravalli (Sweet Neem) is not recommended during pregnancy due to potential risks:

1. Uterine stimulation: May cause contractions, leading to miscarriage or preterm labor.
2. Hormonal effects: May affect fetal development.

Safe Alternatives for Pregnancy:

1. Banana: Rich in potassium, folate, and fiber.
2. Other fruits: Mangoes, papayas, and berries.

Pregnancy-Friendly Banana Recipes:

1. Banana smoothie with yogurt and honey
2. Banana and avocado toast
3. Banana and peanut butter snack

Pregnancy Nutrition Tips:

1. Focus on whole foods
2. Include fruits, vegetables, whole grains, lean proteins, and healthy fats
3. Stay hydrated

Resources:

1. American Pregnancy Association
2. National Institute of Ayurveda
3. Pregnancy nutrition guides

Consult:

1. Healthcare provider
2. Registered dietitian
3. Ayurvedic practitioner (for post-pregnancy guidance)

Prioritize your health and baby’s safety. Avoid Karpuravalli during pregnancy.